Bootcamp
Comprised of 3 Components:
The Sequence: A high intensity circuit designed to increase muscular endurance.
The Hustle: A cardio-heavy session designed to increase aerobic capacity.
The Core: A posture and core focused session designed for strength.
Your coach will guide you through your class and make best efforts to ensure attending children/babies are entertained. You are always responsible for your child’s safety
Small Group Lifting Series
(Must Register for a minimum of 6 Sessions)
April 8th-May 24th
Monday 6:00 am-7:15 am
Monday 6:00 pm-7:15 pm & 7:15-8:30pm
Tuesday 5:30am-6:45am & 9:15 am-10:30am
Wednesday 7:00pm-8:15pm
Thursday 6:00 am-7:15 am & 9:15 am-10:30 am
Friday 10:15 am- 11:30 am.
6 Week Lifting Series
Train in small groups (6 max) with a provided program and personal coaching to build your foundational strength.
6 Sessions: $150.00
12 Sessions $ 275.00
Email dovannetrain@gmail.com with the details of your desired session(s).
Bootcamp Schedule (QA)
(QA professionals only)
Monday 12:07pm-12:53pm
Wednesday 12:07pm- 12:53pm
Classes with no registered spaces will be cancelled 1 hour before class time.
Personal Training
Work with me to set and achieve your fitness goals with personalized programming and coaching. Free consultations are 30 min.
6 week Personalized Programs: $125.00
1 on 1 Sessions: $75.00 per session
*Email Jess at dovannetrain@gmail.com with “Training” as the subject to enquire.