Training Sessions

Monday

5:45am-Lift

6:15pm-Lift

Tuesday

5:30am-Lift

9:15am-Lift

Wednesday

6:00am- Condition

6:30pm-Lift

Thursday

5:00am- ENDURANCE LIFT-new

6:05am-ENDURANCE LIFT-new

9:15am-ENDURANCE LIFT-new

Friday

5:30am-Lift

12:30pm-Lift

Saturday

8:00am-Conditioning