Training Sessions

Monday

5:00am-Endurance Lift

6:00am Endurance Lift

5:45pm-Endurance Lift

6:45am Endurance Lift

Tuesday

5:30am-Lift

9:15am-Lift

Wednesday

6:00am- Condition (45min)

6:30pm-Lift

Thursday

5:00am- Endurance Lift

6:00am-Endurance Lift

9:15am-Endurance Lift

Friday

5:30am-Lift

12:30pm-Endurance Lift

Saturday

8:00am-Conditioning (45min)